Presented by Robert Winston, How to Sleep Better is a practical guide to the world of sleep. The programme explores the common problems, dangers and the mysteries that have puzzled scientists for years. One in five motorway accidents are attributed to a lack of sleep, which was also a contributory factor in disasters such as Chernobyl and the Challenger shuttle explosion. This ...
添加的是：BBC之睡眠十律 http://www.verycd.com/entries/743922/
虽然影片在某些方面存在不足，但对于喜欢这类题材的观众来说还是值得一看的。
是难得 “下饭” 佳作，轻松诙谐风格、紧凑剧情，闲暇观影驱散疲惫，带来愉悦好心情，解压又惬意。
演员Robert Winston对角色诠释入木三分，从细微肢体动作到表情神态变化，精准传递角色内心情绪，让人沉浸角色命运，感同身受。
遗憾的是，剧情架构稍显松散，多条线索并行时衔接不够紧密，致使故事连贯性受损，观影时偶尔会有 “断档” 之感。