Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75 overweight members of the public win their battle with weight loss. Each dieter undergoes a series of scientific tests to find out the main reason for why they put on weight. The constant cravers have genes that mean they feel hungry all the time,...
What's The Right Diet For You? A Horizon Special (2015)
道理我都懂，我还是减不下肥，摸索健康饮食这么久，基本可以说的头头是道，但我看到我爱的还是会头昏脑涨
不要盲目跟风用流行的方法减肥，而是要了解自己多吃的原因，选择最适合自己的方法。对我来说，就是慢慢吃，摄入量就会少一些；然后平时想吃零食时，想一下是不是因为压力而comfort eating。
终于知道自己的饮食习惯以及怎么健康的吃，透过清楚明白的实验过程，找到适合的健康饮食指南。
高蛋白低糖 间歇性断食 慢慢吃